A few of the things I can help with:
Therapy for Adults
Life can feel overwhelming at different points, leaving you feeling uncertain of where to go from here.
Whether you are struggling with your relationship with yourself or others, anxiety from major life transitions, depression and low self-worth, grief, substance use, or trauma, I would love to offer you a safe space to process your experience and help you understand what is contributing to your current struggles.
I will support you in exploring your inner critic, the painful emotions you may have been striving to avoid, and previous ways of coping that may no longer be serving you any more. Through a safe and healing relationship, my goal is to best support you as you move through life’s journey while defining new narratives for yourself and your life ahead.
Therapy for Adolescents
Adolescent years can bring up a myriad of thoughts, feelings, and behaviors due to navigating the ongoing emotional, relational, and physical changes. For some adolescents it may feel challenging to open up to trusted adults and friends, which is when an individualized space can help provide teens with an opportunity to name and explore what struggles they may be facing.
My experience with teens primarily focuses on anxiety, depression, low self-esteem, body-image, sexuality, perfectionism, and relational difficulties. With curiosity, authenticity, and empathy, my goal is to create a safe and trusting relationship with adolescents so that they gain a deeper understanding of themselves, the world around them, and their ability to cope with the pressures they face.
In addition to supporting adolescents, I also provide parenting sessions as I recognize adolescence can be a challenge for parents to navigate as well. In our sessions together, you can expect us to focus on exploring the relationship between you and your child while also providing you with tools to best manage and nurture this relationship.
Areas of Expertise
Anxiety
Depression
Grief
Relationship Difficulties
Self-Esteem
Substance Use
Trauma
